Rice Stuffed Peppers

6 red or green peppers
2 c. boiled rice
2 T. parsley
1 c. low-fat mozzarella cheese
1/2 c. Romano cheese
Garlic, salt and pepper to taste
1 large chopped tomato
Cut the lid off each pepper and remove the core and membrane.

Mix first six ingredients together in a bowl. Stuff the peppers and place in a casserole dish. Sprinkle chopped tomatoes on the top of each pepper. Cover and bake at 350 degrees for 1 hour.

-via former mlob recipe blog